Nap Smart: Layover Sleep Tips

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Layover sleep basics

Find a decent spot, set alarms, and keep valuables secure.

Where to rest

  • Lounges: best for quiet, recliners, and showers.
  • Quiet zones: some airports have them; check maps or ask.
  • Gates with low traffic: look for carpeted or less busy wings.

Security and comfort

  • Use a bag lock/strap; keep passport/phone on you.
  • Set multiple alarms and boarding alerts.
  • Eye mask/earplugs/hoodie can help with light/noise.

Time buffers

  • Only nap when you have a clear alarm and gate info.
  • Be at the gate 40 minutes before boarding or earlier if required.
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